Types of Exercise to Reduce Stomach Acid Symptoms

We all understand that exercise is part of a healthy life, but for those of you who have stomach acid problems or GERD, doing certain types of exercise can make your condition worse.

GERD (gastroesophageal reflux disease) is a condition where stomach acid rises up into the esophagus, causing a burning sensation in the chest and solar plexus; called heartburn. Caused by a weak valve or sphincter located in the lower esophagus.

Exercise offers a wide range of health benefits, he adds, including better heart health, endurance and mental health. In research published in the Cureus Journal of Medical Science, GERD can also cause emotional problems, especially anxiety and depression.

Types of Exercise to Reduce Stomach Acid Symptoms

Any exercise that uses gentle movements is recommended. Walking, in particular, is one of the best ways to stay active without exacerbating symptoms.

But for yoga and pilates, reduce the movement that involves twisting the body forward, this pose creates more abdominal pressure. In addition sbobet to skipping abdominal crunches, it’s best to avoid high-impact moves that involve jumping and sprinting.

Running, in particular, can often trigger acid reflux, Dr. Mone explained. Likewise, muscle training with heavy weights, which is why the focus should be more on repetitions with light weights, rather than increasing the load and volume of the exercise.

Exercise and GERD have to do with creating pressure in the stomach. So you need to be very careful if it is active.

exercise is also known to have many health benefits, including a lower risk of cancer, better heart health, and better immune function. The key is because exercise improves mood. That’s a big problem, given that gastroesophageal reflux disease (GERD) can wreak havoc on emotional health, particularly anxiety and depression, according to a November 2019 study in the Cureus Journal of Medical Science.

Moderate, low-impact exercise is a great way to prevent acid reflux attacks, says Mone. These include walking, yoga, pilates, cycling, swimming, hiking, kayaking, tai chi, rock climbing, and strength training with high reps and low weights.

Any sport with gentle movement is better, says California-based trainer Rocky Snyder. Walking, in particular, is one of the best ways to stay active without aggravating symptoms, she adds.